Introduction
If you’re looking for a light, refreshing, and flavorful salad that skips the mayonnaise, Italian Style No Mayo Tuna Salad is the perfect choice! This salad combines canned tuna with fresh vegetables, herbs, and a zesty dressing, creating a dish that’s not only healthy but also bursting with Mediterranean flavors. Great for lunch, dinner, or as a side, this salad is easy to whip up and satisfying.
What Makes It Italian?
Italian cuisine is known for its vibrant flavors and fresh ingredients. This tuna salad incorporates typical Italian ingredients such as olives, capers, and fresh herbs, giving it a distinct Mediterranean flair. By using olive oil and vinegar instead of mayo, you keep the dish light and nutritious.
Ingredients You’ll Need
To make Italian Style No Mayo Tuna Salad, gather the following ingredients:
For the Salad:
- 2 cans of tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 1/4 cup capers, rinsed
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Juice of 1 lemon
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Drain the Tuna: Open the cans of tuna and drain the oil. Flake the tuna with a fork in a large mixing bowl.
- Chop the Vegetables: Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
Step 2: Make the Dressing
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, and lemon juice.
- Season the dressing with salt and pepper to taste.
Step 3: Combine the Salad
- In the bowl with the flaked tuna, add the cherry tomatoes, cucumber, red onion, black olives, capers, and chopped parsley.
- Pour the dressing over the salad and gently toss to combine all the ingredients.
Step 4: Serve
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature, with crusty bread or over a bed of greens.
Tips for the Perfect Tuna Salad
- Choose Quality Tuna: Opt for high-quality tuna packed in olive oil for the best flavor.
- Add More Veggies: Feel free to mix in other vegetables like bell peppers or avocados for added texture and taste.
- Make Ahead: This salad can be made a day in advance and stored in the fridge. The flavors will deepen as it sits!
Conclusion
Italian Style No Mayo Tuna Salad is a deliciously light and healthy option that’s perfect for any meal. Packed with fresh ingredients and robust flavors, it’s sure to become a favorite in your household. Enjoy this refreshing salad as a standalone dish or alongside your favorite sides!